Quick push day: Cable press Incline smith Lateral raise x2 Tricep push down All movements are done with 1-3 warmup (feeder sets) as I work up to my working sets. Working sets should be heavy, but controllable. Set 1: heaviest set Set 2: back off set (go lighter to hit rep range) ——- #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #cross
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