Throne full Thrones! Started with just straight toss and catch, a lot of them! For the full spin, most of the twist is initiated and completed by the top, but not until the base throws. The height is necessary to be able to complete the full rotation. Use mats, a belt, or a spotter when first attempting!! Have fun and show us how you go!!! #duo_die_acrobatics for tips or #acroskillbank with any of your foot popping adventures!! #acro #acro4two #acroyoga #base #catchme #circus #couplesfitnessworl
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Throne full Thrones! Started with just straight toss and catch, a lot …
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Salto toss, trio tumbling and aerial tumbling will all go for national titles Saturday at the National Collegiate Acrobatics and Tumbling Association event finals. #uKnighted Get the view from the mat during the opening round of the 2019 NCATA National Championships here with highlights from the Gannon Acrobatics & Tumbling Instagram story. Follow them throughout the weekend at www.instagram.com/gannonacrotumbl. MORE: bit.ly/GUAcroNCATA19 | Gannon University
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#tbt When Coach U did a back tuck toss and who is now Coach Rowell was her back base. Everyone was fine at the end, just a little dramatic :) #goducks #oregon #coachprobs #tosses #letsmove | Oregon Ducks Acrobatics and Tumbling
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This is how my Monday morning looked!!!! Playing toss the girl from @scott_lifts to @selectorxl working on corbette and cascade. Thanks @aaronlindacro for pulling lines and @christinemoonbeam for the video!! #yoga #sylviasyoga #yogaeverydamnday #acro #acrobatics #cheeracro #sportsacro #acrobalance #acroyoga #cheer #cheerleading #passtheflyer #holland #netherlands #dutchacro #europetour #train #alwaysastudent #yogagirl #fit #fitnessmotivation #fitchicks #circusinspiration #circus #cirque #circuse
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