“You train with too much volume” | Jason Bjarnson

“Too thick” “too big” “too much muscle” “too manly.” I’ve heard it all, I’ve heard it much of my life. But NOW it is common knowledge that skeletal muscle mass is the key to metabolic health and longevity. Muscle-girls on a catwalk is not the norm. My confidence typically soars, but the night of the fashion show I still had so much doubt, I hid it well. All I knew is that if I didn’t represent when asked, then I wasn’t helping to normalize it. When we know through research that skeletal muscle g

The yoni steam is here! Get serious about your vagina health. #Cleanse #Tighten #Detox #PHBalance #BookIt #MaatiSpaGH #Maatispa #YoniSteam | Maya Gilliam