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A few simple mental cues can completely change how running feels: 1. Drive the elbows back Your legs follow your arms. Don’t think about reaching forward with your hands — think about pulling the elbows behind you. It helps rhythm, posture, and turnover without overstriding. - 2. Keep the hands loose If your fists are clenched, your shoulders and neck are probably tense too. Relax the hands and the rest of the upper body usually relaxes with it. Less wasted energy. - 3. Breathe deeply, not quick
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