Hoppa! Your 30 second workout. Enjoy! 😄 🙌🏼 @vondelgym / @rgripgym = finally open again❣️🙌🏼 | Marloes Coenen

✨ Active Grandparenting 30-second workout literally gets your butt in gear for grandkid time. Doing the sit to stand chair works your glutes, legs, and balance muscles and they don’t care if you’re in a gym or your living room. They just need activation. Every time you get up and down from a chair — without using your hands — you’re building Active Grandparenting strength, confidence, and stamina. Here’s how to do it (no equipment, no excuses): 1️⃣ Sit on a sturdy chair with your feet flat, shou

Heidi Swapp | Here’s how our Thanksgiving started! @chelsi.wood programmed a 90 min, 9 station, 18 movement circuit for 9 people! 30 seconds of work/ 30... | Instagram

Hannah Sim on Instagram: "Sweat,Sparkle,Shine 💫💜💫 3 Rounds ( 1 minute work , 30 second rest ) 💜 Switchblade Squats 💜 Walking Lunges 💜 High Plank To Stepper With Pushups 💜 Swiss Ball Pikes 💜 Rowing Gym fit - @boddactive ( shortworkouts, holidays, fullbodyworkouts, purple💜, bodysuit, athleisure, hiit )"