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Why am I not seeing progress at the gym? 👇🏻 ��What stopped me from seeing progress for a long time was not doing this one thing when I trained. ��And that is not milking out the stretch of every exercise I did. And what I mean by that is take dumbbell rows, for example. �� On the way down when I got to the bottom, I wouldn’t really pause but rather use momentum to get the weight back up. ⏫ ��You can easily use momentum at the bottom of most exercises, and this makes the exercise a lot less eff