Women, stop standing behind a man! Yes I know, we were told for the longest time that we need to support our partners, help them shine, be their number one cheerleader and that often meant you standing behind him and sometimes putting your desires on hold. Sbari says you can do all of the above from standing by his SIDE, not behind. If you have been behind him all this time, it’s time to change positions and take up your space where you belong, in the light, right next to him. If you’d like Sbar

From an Allstar Cheerleader to Competitive Bodybuilder to HYROX🩷 It's the first time in my life I truly competed in an athletic, performance based sport that was individual based. I knew I would have a pretty steep learning curve. I trained myself. By myself. For months. No sled and no skierg at my gym. I made it work. I would touch them for the first time at warmups. I learned how to push through EIA so I could build endurance running. I prayed I could get well past any possible issues. I've c