Want to train your upper body but don’t have time for the gym? No problem! This small machine can fully replace the gym,work out anytime at home 💪🔥#tiktokshopholidayhaul #gymtok #fitness #homeworkout #chest
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Dumbbell Chest Press🔥❤️ #fyp #lifestyle #viral #tik_tok #gym Later finnaly hit 35kg per hand💪🏻 HOW TO: Sit on bench, dumbbells on thighs. Lie back, feet flat. Shoulders back, slight arch. Lower dumbbells slow,Press up strong, squeeze chest. Repeat 💪
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