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Shoulder Pain? Try the Thumbs Up Exercise! 👍👇 If you’re dealing with frozen shoulder, limited motion, or scapular pain, this simple exercise can help: 1️⃣ Thumbs Up & Down: Extend your arm, rotate your thumb up and then down. Rotate side-to-side as well to target the muscles. 2️⃣ Do 30 Reps: Perform 30 reps per session, at least 3 times a day. This works the small muscles and tendons in your shoulder joint, plus the muscles in your upper back. Follow me for more quick and restorative tips! 🙌

1. Try the Thumbs-up Grip: Hold those dumbbells with your thumbs on top to make your shoulders happier and keep those forearms from stealing the show. . 2. Keep a Soft Elbow Bend: Don’t lock those elbows out! Keep ‘em slightly bent to protect your joints and make sure those deltoids are doing the heavy lifting. . 3. Relax Those Shoulders: Keep your shoulders down and back to really target those mid-delts and keep those trap muscles from hogging the spotlight. . 4. Lift in Front: Instead of going