Ever notice how almost every serious calisthenics guy is shredded? Like… if you see someone who’s high-level at calisthenics and not lean, it’s kind of puzzling. We subconsciously associate things like pull-ups, muscle-ups, and acrobatic bodyweight control with being shredded—and for good reason. There’s a reason for that. Everything they do is driven by the core. That’s also why I love kettlebells. Every movement hits the core in a different, more dynamic way. Honestly, if calisthenics athletes

1st Day back in the gym after a 7 day water fast 💦 More shredded than ever even after losing 15 LBS during the 7 day fast 🤷‍♂️ You must STOP being lazy and scared to sacrifice things that bring comfort. ‼️ In order to get the body you want, the health you want, the Money you want you will have to be uncomfortable 🥴 Comment “READY” if you want me to show you exactly how I execute all aspects of life to be the BEST 💪 #motivation | Kali Muscle

2.1M views · 10K reactions | These Shredded Beef Tacos are packed with flavor with every bite! | Grillnation | Facebook