👉 This series of exercises works on trunk and shoulder flexibility and tone, which is often a problem (usually more on one side) in people with low back, sacroiliac, pelvic girdle, and hip pain, and are common during pregnancy, postpartum, and as we age.🟩 The Original Stretch Out Strap is a great tool for these stretches.✅ Be sure to:▶️ breathe evenly with the stretching▶️ stand tall, breastbone elevated, feeling some tension in your lower abdomen▶️ go to point of stretch, stop before any “bad