6.4K views · 88 reactions | STEP & LEAN Do you struggle with...
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FacebookThe MS GYM
6.4K views · 88 reactions | STEP & LEAN Do you struggle with...
The MS GYM. . STEP & LEAN Do you struggle with climbing stairs, feeling off balance, or instability when you walk? Then this exercise is just for you, it’s called the Step Up & Lean. When you do these, focus on the following: 1. Drive your knee forward 2. Lift your foot 3. Place your foot on the step 4. LEAN forward and PAUSE – try to feel ...
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