This is a solid (and quick) explanation on Tempo. Tempo is the speed, or pace at which we perform an exercise. One the main benefits is learning to control the weight you're moving. Maintaining a specific pace will stop you from rushing through your reps and potentially sacrificing your form. | Bodybuilding.com

Uma nova viagem de M. Night Shyamalan. Assista ao trailer de #TEMPOFilme, breve nos cinemas ⏳ | Universal Pictures