Ted Ryce | Executive Health Coach | No one tells you this part when you start coaching 😂 When I first started, I thought helping people with their health was mostly about... | Instagram
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Ted Ryce | Executive Health Coach on Instagram: "I see the same pattern every year. Men over 40 start January with the best intentions, but they quickly fall into one of two traps. Trap 1: They train like they’re 20. They load up the bench or the deadlift, ignore their joints and end up injured. The problem isn’t the bench press or the deadlift. It’s aggressive programming combined with a belly full of inflammation, poor sleep, and high stress. The fix? Improve your metabolic health, reduce body
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Ted Ryce | Executive Health Coach on Instagram: "I see the same patt…
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Ted Ryce | Executive Health Coach on Instagram: "Pop quiz. How do Robert Downey Jr., Ricky Martin, Sir Richard Branson, and hundreds of CEOs, founders, and business leaders worldwide get in the best shape of their lives FAST? It’s not TRT. It’s not GLP-1 medications. It’s not living in the gym 24/7. When they need to get absolutely lean despite busy schedules, they call me. For context, I’m Ted Ryce. For the last 27+ years, I’ve helped executives, entrepreneurs, business owners, and celebrities
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Ted Ryce | Executive Health Coach on Instagram: "I grew up when Dawson’s Creek was huge. All the girls I knew were obsessed. I wasn’t exactly the target audience… but I always respected James Van Der Beek as an actor. He died yesterday after battling colon cancer. And this video I’m sharing was from his birthday last year. He said the previous year — after being diagnosed with stage 3 colon cancer — forced him to redefine himself. That part stuck with me. Because health doesn’t just affect your
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