Core Concepts of Taoist Philosophy Explained
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Core Concepts of Taoist Philosophy Explained
379 viewsNov 14, 2023
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Practice 9 breaths after waking up. ----A 93-year-old Taoist priest’s daily practice. Breaths 8. Inhale, chest expands, lower abdomen shrinks. Imagine fresh air entering through the pores and filling the kidney. Hold breath for 3-5 seconds. Exhale, chest shrinks, lower abdomen expands. Imagine the garbage and waste in the kidney being discharged from the pores. The coordination of thoughts, breathing, and body shape changes the body in spirit, energy, and material level, making the meridians unb
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Practice 9 breaths after waking up. ----A 93-year-old Taoist priest’s dail…
17.7K viewsMar 8, 2025
FacebookTaichi zidong
Practice 9 breaths after waking up. ----A 93-year-old Taoist priest’s daily practice. Breaths 8. Inhale, chest expands, lower abdomen shrinks. Imagine fresh air entering through the pores and filling the liver and spleen. Hold breath for 3-5 seconds. Exhale, chest shrinks, lower abdomen expands. Imagine the garbage and waste in the liver and spleen being discharged from the pores. The coordination of thoughts, breathing, and body shape changes the body in spirit, energy, and material level, maki
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Practice 9 breaths after waking up. ----A 93-year-old Taoist priest’s dail…
4.5K viewsMar 6, 2025
FacebookTaichi zidong
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