Get ya knees up, sweetheart! 🪑🚽✨ Let’s talk Squatty Potty: It’s not just a gimmick — elevating your feet while pooping puts your body into a more natural squatting position, which relaxes the puborectalis muscle around your rectum. Translation? Easier, smoother bowel movements and less straining (which your pelvic floor will thank you for 💩💪). ✅ Better poops ✅ Less pressure ✅ Happy pelvic floor #PelvicFloorTherapy #SquattyPotty #PoopBetter #PelvicHealth #ConstipationRelief #JerseyStyleHealin