TRX Workout for Golfers
TRX Workout for Golfers
Feb 7, 2022
trxtraining.com
Busy day? No problem. Here's a full-body TRX workout you can knock out anywhere. The beauty of the TRX(@trxtraining) is how easy it is to adjust resistance on the fly. For pulling exercises, the more parallel you are to the floor, the harder it gets. More upright? Easier. Start to fatigue? Just inch a bit more upright. Not challenging enough? Move closer to the anchor point. Here's the workout (3-4 sets of 12-15 reps each): 1. Inverted row with elbows high 2. Inverted row with elbows low 3. Decl
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#TRXMondayMove: The golf course is calling and we must go...but first we’ll strengthen our swing with these Suspension and Rip Trainer moves. 1️⃣ TRX Single Arm Golf Swing 2️⃣ TRX Golf Swing 3️⃣ TRX Rip Rotation 4️⃣ TRX Samurai Strike 📹: IG los_cabos_personal_trainer More TRX: trxtraining.com/live #TRX #SuspensionTrainer #TRXforANYBODY #TRXLetsMove | TRX Training
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FORE!!! 🏌️ Make way for our NEW 8-week TRX Golf Program that heavily focuses on exercises to make your golf game up to par. ➤ TRX movement and coordination ➤ Speed work ➤ Strength training Check out all our sport specific programs in the TRX Training App – Test the App for FREE! https://bit.ly/3ND1Zti #RipTrainer #TRX #Golfworkouts | TRX Training
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