✨ HEALING JOURNEYS: ACTIVE LIFE RESTORED AFTER TOTAL KNEE REPLACEMENT (TKR) SURGERY ✨ Watch the inspiring video testimonial of a courageous woman who reclaimed her mobility after undergoing Total Knee Replacement at SP Medifort. Despite a challenging history of varicose veins, she made a speedy recovery thanks to expert care and surgical precision. 🦵 Surgery performed by: Dr. Niranjan T J, MBBS, D (Ortho), DNB, Senior Consultant – Orthopaedics 🔹 15 years of experience 🔹 1 lakh patients treate

🦵✨ Prone Knee Extension for TKR Recovery ✨🦵 One simple but powerful exercise after a total knee replacement is the Prone Knee Extension ✅. In this exercise, you lay on your stomach (prone position) and let your legs extend straight behind you. Gravity gently encourages your knee to straighten. This helps: 📏 Improve knee extension 💪 Stretch tight muscles in the front of your knee 🩹 Reduce stiffness for better walking and standing posture ⚠️ Important: If you have spinal stenosis or low back