🫠 SPINES DON’T “GET OUT OF ALIGNMENT” 🫠 Vertebrae don’t just slip out of place unless there’s significant trauma (like a car accident or major injury). And if that’s the case, you definitely don’t need an adjustment to make it better. Does that mean we don’t believe in spinal manipulation (AKA back or neck popping)? As you can see in the video, we love implementing it in our practice. It’s something we find very valuable and something we like to practice to better serve our patients. The reali
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The hip flexor attaches into the vertebrae, if it's tight and immobile it pulls the spine out of alignment. Keeping your body mobile helps keep your joints younger. | S Plan-Fit
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