As per request .... here is the instructional how to do regular Hoe Downs (lift-touch) with extra emphasis on muscle activation along with tapp-it Hoe Downs done to the song by Pharrell called "It Girl" that we did during our PJ Party at our annual 4 day/3 night fitness retreat. Be prepared .... this ultimate combo delivers extra cardio! | T-Tapp

4.3K views · 131 reactions | Easy ideas to jump start exercise with T-Tapp Workout ! Watch for it at 9! | Great Day Live Tampa Bay | Facebook

2.3K views · 25 reactions | T-Tapp Workout is the way to go to firm up! What makes this kick the trick? Tune in Tuesday!! Teresa Tapp | Great Day Live Tampa Bay | Facebook

T-Tapp Workout Video Review

People of all ages can do T-Tapp. Including younger folks who want the abs looking great! Hear his story today! T-Tapp Workout Teresa Tapp | Great Day Live Tampa Bay

Can't Pull-Up? Do this! Use these 2 exercises: #1 Inverted Row - 3X10. The inverted row will lower the resistance and allow you to gradually develop your technique and strength for the pull up. Then… #2 Negative Pull Up - 3X5 With the negative or eccentric pull up you focus on the lowering portion of the movement. This allows you to train your pull up, increase pull up strength without having to actually do the pull up. This is a cheat code to master those difficult calisthenic skills. Add these