Mapping your pleasure isn’t indulgent—it’s educational. Every body responds differently, and learning your own patterns is how confidence is built. Using tools like a wand for broader sensation or a pinpoint vibe for targeted touch helps you identify what actually feels good instead of guessing. That awareness carries into every part of your intimacy—solo or partnered. This is self-discovery. This is women’s pleasure. And this is how you stop outsourcing your confidence. ✨ Save this so you can c
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Beginners Strength Day For Runners 🏋🏻‍♂️🏃🏻‍♂️ Let’s get into it with some of the OG movement patterns Our sessions always start with a good warm up followed by an active mobility pattern A1). Romanian Deadlift - 4 x 8 reps A2). Pogo - 4 x 10-15 reps B1). Box Step Up - 3/4 x 8 reps (each side) B2). Reverse Lunges - 3/4 x 8 reps (each side) C1). Close Grip Row - 3/4 x 10-12 reps C2). Banded Glute Bridge - 3/4 x 12-15 reps D1). DB Calf Raise - 3 x 10-12 reps D2). Soleus Calf Raise - 3 x 12 reps
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Your emotions are not a weakness. They are the body’s language. In Chinese Medicine, each emotional state is connected to specific energetic patterns. Herbs are used to restore movement, nourishment, and balance within the system. This isn’t about silencing what you feel. It’s about supporting the body as you move through it. Save this Reel to return whenever you need more presence and softness 🤍 #chinesemedicine #emotionalhealth #selfcarepractice #chineseherbalmedicine #emotionalbalance
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The Seven Brunnstrom Stages of Stroke Recovery1. Flaccidity: No voluntary movement or muscle tone. 2. Spasticity Appears: Spasticity (stiffness) begins, and basic patterns of movement called… | Valeria Nzekwe PT
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