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What’s a superset? A superset is when you perform two exercises back-to-back with no rest in between. Usually, it targets either the same muscle group (for intensity) or opposing muscles (for balance). For example: Biceps curls Triceps dips Chest press Bent-over rows Supersets save time, boost heart rate, and increase muscle fatigue for better gains. Less rest. More results. That’s the superset advantage. Superset Sample Workout (Upper Body Focus): 1. Superset 1 – Chest & Back Incline Dumbbell P
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