This is a very solid recovery muscle building meal •Nearly 50g protein •Enough carbs to support training •Fats right where they should be for hormones If this is a late dinner and you want it lighter → drop rice to ¾ cup. If it's post-workout → this is perfect as-is.
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TikToksummertime_insideout
This is a very solid recovery muscle building meal •Nearly 50g protein •Enough carbs to support training •Fats right where they should be for hormones If this is a late dinner and you
summertime_insideout(@summertime_insideout). original sound - summertime_insideout. This is a very solid recovery + muscle building meal •Nearly 50g protein •Enough carbs to support training •Fats right where they should be for hormones If this is a late dinner and you want it lighter → drop rice to ¾ cup. If it's post-workout → this ...
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