Hip Extension: External Rotation 2/3, The same but different. If we’re training internal rotation of our hip while in extension, it logically makes sense to train external rotation as well. The same principles hold true: we trained this position at-length (passive stretch isometric at end range), followed by to-length (eccentric loading from mid-end range), then training it short with passive range lift-offs. Hip extension is typically only trained by stretching hip flexors and doing glute bridg

These hip mobility drills are designed to target tight hips, improve flexibility, and build real strength where it counts, helping you move better. Move through each one at a pace and range that feels right for your body. Which exercises challenged you the most? Audio originally from @swoledemort | Proformance