Registered dietician Shana Spense shows us how to make a delicious apple compote recipe that's versatile enough to pair with any meal. | Healthline

Berry Compote - Save Recipe Below 👇 So many of my best performing clients eat this. Often added to porridge or yogurt. It hits fibre and flavonoids in one go. Great for people that struggle with sweet cravings 🔥 12 x 100 kcal - (3P, 18C, 3F) 7g fibre 500g diced apple 1kg mixed berries 100g chia seeds 1 tbsp brown sugar (optional) 2 tbsp spices (cinnamon, nutmeg …) 200-300 ml of water You can cook the apple first if you like but I honestly just throw everything in, bring it to a boil, drop the