Ton dos est rond dans la posture du pancake ? Ajoute ces exercices à ta routine souplesse pour améliorer ta posture en pancake ! 🤸🏼‍♀️ Ici on travaille ta mobilité de hanche pour être capable de placer ton bassin en antéversion 🤸🏼‍♀️ On utilise la souplesse active pour renforcer ton dos et l’aplatir dans la posture 💡 Retrouver mes programmes complets autour de pancake et du grand écart facial rdv sur @flexifit.app #pancakestretch #souplesse #routinesouplesse #dailystretch #grandecartfacial
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Ton dos est rond dans la posture du pancake ? Ajoute ces exercices à …
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