You sign up for "PT" and it's not your typical heat packs, e-stim, and theraband exercises. You actually signed up for PT aka "Personal Torturer" where it involves real weight training that challenges you and gets life long results. Pain and stiffness starts to vanish when having a coach who structures your program, monitors your metrics, forces you to track your own numbers, and keeps you accountable. Physical therapy should be anything but easy. Lmk if you agree 👇 #physioswholift #reels #phys