Box step ups are one of THE MOST COMMON exercises that are performed incorrectly. If you follow these tips and control the movement from the bottom your gains will 🚀🚀🚀 The BEST thing to skyrocket your progress is getting my glute gladiator program where you’ll increase strength, lose fat, build muscle, and of course grow the donk donk #stepup #boxstepup #glutes #quads #legs #fitnesstips #bodybuilding | Red5 Performance
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Box step ups are one of THE MOST COMMON exercises that are perfo…
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Step Downs w/ This is a goated movement but if you want the full benefits you have to keep the tension at the bottom of the movement Cables are a little more stable and easier to adjust weight but dbs work great too I also love these with drop set to body weight on the last set. Like any movement push it to at or near failure! #boxstepup #boxstepdown #glutes #glutesworkout #quads #legs #legexercises #gluteexercises #bestgluteexercises | Red5 Performance
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Step Downs w/ This is a goated movement but if you want the full …
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Red5 is BACK. Are you trying to the the 🍑 poppin? Use these cues to perfect your hip thrust and get the maximum benefit out of the work you’re already doing. Remember to hit these hard enough where the last rep is a STRUGGLE and you’re eating enough protein and carbs to support growth! If you want more movements like this get my Glute Gladiator program. You’ll build strength, athleticism, aesthetics, conditioning, confidence, and of course get the peach poppin. All programs in bio or Red5Perfor
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Red5 is BACK. Are you trying to the the 🍑 poppin? Use these cues to pe…
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‼️Stop scrolling and watch this‼️ Do yourself a favor and watch the whole video. What I’m showing you here can make a big difference. You can plug these into your warm up, cool down, or on an off day, and you’ll feel the results. Your performance will improve and your joints will move better. I know it’s not the most exciting stuff, but it takes 5 to 10 minutes. Do at least two of these consistently and you’ll be glad you did. A solid training plan should include movements that rebuild your body
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‼️Stop scrolling and watch this‼️ Do yourself a favor and watch the …
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