Static Bicep Curl: Master the Ultimate Arm Builder Exercise
Static Bicep Curl: Master the Ultimate Arm Builder Exercise
Mar 22, 2022
fitnessvolt.com
The dumbbell bicep curl with static hold increases strength in the biceps and forearms. The static hold also improves muscular endurance in these areas by creating intense time under tension (TUT) #training #fitnessmotivation #FitnessGoals #gymrat #hobbies #gymtraining #fitness | Chris Krause | Facebook
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Kick up the intensity of your biceps workout by incorporating the static arm curl! This move forces your biceps to not only contract dynamically as you perform curl repetitions, but also to work isometrically, which means they have to hold a contraction. | 1 Up Nutrition
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