The 9 Best Scapular Exercises (2026 Update) | BarBend
The 9 Best Scapular Exercises (2026 Update) | BarBend
2K viewsDec 2, 2020
barbend.com
Exploring Scapular Depression Muscles! ✨ In this movement, the scapula is depressed while the arms are fixed on the parallel bars in a closed kinetic chain (CKC), causing the body to lift upwards! Here’s how each muscle contributes: 👉 Lower Trapezius: Pulls the scapula down and stabilizes it. 👉 Latissimus Dorsi: Helps lift the body by depressing the scapula when the arms are fixed. 👉 Serratus Anterior: Holds the scapula against the rib cage and assists in downward rotation. 👉 Pectoralis Mino
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Exploring Scapular Depression Muscles! ✨ In this movement, the …
23.5K viewsSep 4, 2024
FacebookMuscle & Motion
*Scapular depression strength*: It might be a little subtle to see what’s going on here, but I’m trying to strengthen my muscles of scapular depression (the action of pulling my shoulder blades down my back) 💪🏽 The keys I think about for doing this move well are to do my best to keep my spine still and my elbows straight as I focus solely on the movement of my shoulder blades on my back (elevation & depression) As I push down into the blocks and lift my torso toward the sky, I’m concentrically
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*Scapular depression strength*: It might be a little subtle to see what…
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Standing Shoulder Press: Build Stronger Shoulders! 🏋️‍♂️ The Standing shoulder press with a barbell maintains external shoulder rotation during shoulder abduction, activating the middle and anterior deltoid. This differs from the lateral raise, which primarily targets the middle deltoid. 🚀 Discover how to master this movement and maximize your training with the Muscle and Motion Strength Training App—link in bio! #muscleandmotion #standingshoulderpress #scapularplane #deltamuscles #shoulderwor
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58K views · 289 reactions | When someone’s doing lateral raises like...
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58K views · 289 reactions | When someone’s doing lateral raises like...
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Jordan Hines DC CSCS CCSP | Shoulder & scapular stability exercises that can help to alleviate upper extremity pain and discomfort 💪🏾 Full Video is up on YouTube 🎥... | Instagram
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