Handstand & Flexibility Coach + Yoga Teacher | Such a small detail impacts so much. Which goes to show, there are many things you do in handstand no matter how small has big... | Instagram

Handstand & Flexibility Coach + Yoga Teacher on Instagram: "If the foundation & set up isn’t right that’s the equivalent of building on quick sand. If anyone has told you to learn back to the wall instead of chest to wall like this as a primary way of learning handstand. Immediately stop taking advice from said person. It promotes an incredible amount of problems to learn hollowbody, alignment, & eventually balance. We learn the importance of chest to wall then we introduce back to the wall once