PELVIC STABILITY 🍑 Muscles in your pelvic region control balance, transfer force loads between your lower and upper body, and enhance energy efficiency during the gait cycle. If you have a structural imbalance here - a tightness or weakness from side to side - you can guarantee that it will manifest later on in every other aspect of your training. The added bonus is that this Pilates inspired sequence with the heels elevated gives you some isometric strength endurance work for the feet and calv

Elsa Maude Hassett helping me with my stability muscles 💪🏻 Leonardo Borjas Jr. with the perfect mat talk 😂 #opengym | Michael Pavlovich Androsov

PELVIC STABILITY 🍑 Muscles in your pelvic region control balance, transfer force loads between your lower and upper body, and enhance energy efficiency during the gait cycle. If you have a structural imbalance here - a tightness or weakness from side to side - you can guarantee that it will manifest later on in every other aspect of your training. The added bonus is that this Pilates inspired sequence with the heels elevated gives you some isometric strength endurance work for the feet and calv