Push-Row-Squat Adding a squat or single leg Squat variation into your pushing and pulling is a quick way to make an upper body workout and TOTAL BODY WORKOUT Flow through this 4 exercise sequence doing 5 times and you have a total body workout completed Single Arm Chest Press Right x 10 reps Single Arm Chest Press Left x 10 reps Single Arm Row Right x 10 reps Single Arm Row Left x 10 reps Scale band resistance and focus on staying balanced over your split stance base of support. Have a good Frid