43K views · 480 reactions | ️♂️OVERHEAD SQUAT TECHNIQUE TIPS ️♀️...
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43K views · 480 reactions | ️♂️OVERHEAD SQUAT TECH…
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SQUAT TECHNIQUE TIPS 👇 1.) Break at your hips first by sitting back just a tad. As soon as that occurs, break at your knees and seek to reach as far forward with your knees as you can as you descend. 2.) Keep your chest up and high. This allows you to squat more vertical, which is great for hypertrophy. 3.) Sit as deep as you can without your lower back rounding a lot. Your weight should be on your whole foot: heels to toes. 4.) Try a 2 second full pause at the bottom while sticking your chest
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