1.1M views · 8.3K reactions | #fight #taekwondo #back kick,kick...

2.6M views · 80K reactions | Seeing a heavyweight move like this will never get boring 勞勞勞勞勞 Chris "Beast Boy" Barnett is back in the Octagon this weekend!  #UFCVegas51 | Live Sunday on ESPN and UFC Fight Pass | UFC | Facebook

Try these mobility exercises to improve your spinning heel kicks!🥊 1️⃣ Seated Trunk Rotations (3 x 30-45 seconds continuously) 2️⃣ Abducted Jefferson Curl (3 x 5-8 reps, holding the stretch for 3-5s per rep) 3️⃣ Hook Kick Drill (3 x AMRAP - go until technical failure!) Do you practice the spinning heel kick? #martialarts #kickboxing #karate #taekwondo #mma #mobilitytraining #mobilityexercises #hipmobility | Flexibility Maestro

Learn how to throw the spinning back kick to the body and make your opponent crumble to the canvas. This advanced Muay Thai (and Taekwondo) technique is a great addition to any strikers arsenal of attacks, especially if you're able to set up the spinning back kick knockout with other strikes. Although this spinning kick technique is primarily used in Taekwondo, there's been a fair share of Muay Thai fighters who have used it successfully throughout their careers (Cyrus Washington, Nokweed Davy,