Learn more about Somatic Experiencing® @somaticexperiencingint Visite el enlace de nuestro perfil para obtener más información sobre Somatic Experiencing®: @somaticexperiencingint Post credit @experienciasomatica.uruguay Aprovecha la inscripción con bonificación hasta este viernes! Si te interesa escribí ME INTERESA y te hacemos llegar toda la info #somaticexperiencing #somatica #neuroplasticity #neurociencias #yoga #pranayama #ciencia #somaticexperiencing #somaticexperiencinginternational #trau

Learn more about Somatic Experiencing® @somaticexperiencingint Visite el enlace de nuestro perfil para obtener más información sobre Somatic Experiencing®: @somaticexperiencingint Post credit @sound_meditations Raise your hand if you’re an overthinker 🙋🏻‍♀️ Yep, it’s another trauma response. You started doing it to try to give yourself a sense of safety, but it can create the opposite feeling in your body. Do you also: Work too much ✅ People please ✅ Emotional eating ✅ What can you do to recov

Trauma and unprocessed memories linger in the body as contraction, as subtle holding patterns that never fully rest. We get so used to carrying that tension that we start to call it “normal.” But it’s not. These micro-contractions — known as parasitic tension — quietly drain our energy day after day. They keep the nervous system in a low-grade state of defense, even when there’s no real threat. The more we push through it, the more disconnected and depleted we become. Healing begins when the bod

Just 1 minute each a day—These 2 powerful somatic moves reconnect you to your body, release hidden tension, and calm your nervous system.Somatic exercises aren’t just stretches—they’re a reset button your body craves.Try them daily. Your body will thank you. | Physical Therapy Session