Here’s how to make the best Breakfast Sandwiches that are low calorie, high protein, and easy to meal prep for the week! Make it in 25 minutes!👇🏼 - Egg Patties: • 2 cups of egg whites (or 8 whole eggs, but it will be more calories) • 1/4 cup chopped spinach • 1/4 cup chopped red onions • 1/4 cup chopped tomatoes (I used sundried tomatoes) • 1/2 tsp salt and pepper • 1/3 cup shredded cheese (I used light cheddar) • optional: chili flakes for a spicy kick - Sandwiches: • 4 english muffins (toast
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Here’s how to make the best Breakfast Sandwiches that are low calorie, high protein, and easy to meal prep for the week! Make it in 25 minutes!👇🏼 - Egg Patties: • 2 cups of egg whites (or 8 whole eggs, but it will be more calories) • 1/4 cup chopped spinach • 1/4 cup chopped red onions • 1/4 cup chopped tomatoes (I used sundried tomatoes) • 1/2 tsp salt and pepper • 1/3 cup shredded cheese (I used light cheddar) • optional: chili flakes for a spicy kick - Sandwiches: • 4 english muffins (toast
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