20 minutes ❯ SoHam Breathing Meditation + 10 minutes for Meditation || SoHum || So Ham
31:53
YouTubemedit-o-rama
20 minutes ❯ SoHam Breathing Meditation + 10 minutes for Meditation || SoHum || So Ham
This is a breathing meditation technique using SOHAM (or SOHUM) mantra. As you breath in, MENTALLY say the word "SO" and as you breath out, MENTALLY say the word "HAM" (or HUM). Breathe through the nose using your diaphragm, allow the sounds to silently repeat in your mind, without speaking them aloud! SoHam is a Universal Mantra, as it relates ...
47.8K viewsApr 22, 2021
So Hum Meditation
The So Hum meditation is a simple but powerful technique that uses the breath and the repetition of a mantra to quiet the mind and relax the body. This meditation will help take your awareness from a state of constriction to a state of expanded consciousness. | Chopra
18:52
The So Hum meditation is a simple but powerful technique that uses the breath and the repetition of a mantra to quiet the mind and relax the body. This meditation will help take your awareness from a state of constriction to a state of expanded consciousness. | Chopra
FacebookChopra
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Guided meditation using the breath and so-hum mantra. Guided relaxation
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