108 SoHam Breathing Meditation with Mantra + 10 minutes for Meditation || SoHum || So Ham
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YouTubemedit-o-rama
108 SoHam Breathing Meditation with Mantra + 10 minutes for Meditation || SoHum || So Ham
This is a breathing meditation technique using SOHAM (or SOHUM) mantra. As you breath in, MENTALLY say the word "SO" and as you breath out, MENTALLY say the word "HAM" (or HUM). SoHam is a Universal Mantra, as it relates to the breath. There are a total of 108 SOHAM and breath repetitions, ideal for relaxing the autonomic nervous system, and ...
110.5K viewsJan 21, 2021
So Hum Meditation
The So Hum meditation is a simple but powerful technique that uses the breath and the repetition of a mantra to quiet the mind and relax the body. This meditation will help take your awareness from a state of constriction to a state of expanded consciousness. | Chopra
18:52
The So Hum meditation is a simple but powerful technique that uses the breath and the repetition of a mantra to quiet the mind and relax the body. This meditation will help take your awareness from a state of constriction to a state of expanded consciousness. | Chopra
FacebookChopra
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