Body Solid Smith Machine Series 7 Review (2026)
Body Solid Smith Machine Series 7 Review (2026)
Dec 24, 2019
jayshomegym.com
Good Morning Tutorial on the Smith Machine!!! ☀️🙌 This is a great glute and hamstring exercise that also focuses on multiple secondary muscles in the back and even your calves. Save these to add to your next leg day or full body day routine! 🙌 #gluteworkout #planetfitness #tutorial | Grit Game Fitness
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Good Morning Tutorial on the Smith Machine!!! ☀️🙌 This is a great glut…
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‎محمود شریفی | فیتنس بانوان‎ on Instagram‎: "🍑 درصد درگیری عضلات باسن در حرکات موردنظر: 1. کیک‌بک سیم‌کش ۴۵ درجه (Cable Kickback) → ✅ ≈ ۶۰–۷۰٪ درگیری مستقیم عضله باسن از مؤثرترین حرکات ایزوله برای انقباض کامل گلوتئوس ماکسیموس و گردی بالا. 2. اسکوات بلغاری با اسمیت (Bulgarian Split Squat – Smith Machine) → ✅ ≈ ۴۵–۵۵٪ درگیری همزمان باسن و ران، تمرکز زیاد روی بخش کناری و بالایی باسن. 3 . پشت پا ماشین خوابیده (Lying Leg Curl): • درگیری عضلات همسترینگ: حدود ۷۰ تا ۸۰٪ 🦵🏼 حرکت اصلی برای همسترینگ؛ با
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‎محمود شریفی | فیتنس بانوان‎ on Instagram‎: "🍑 درصد درگیری عضلات باسن در حرکات موردنظر: 1. …
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https://www.ritfitsports.com/products/m1-multi-functional-home-gym-smith-machine #ritfit #homegym @RitFit
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Tom Ma | Online Fitness Coach on Instagram: "A gym phase you need to skip … 👇👇 ❌ 3-4 sets of 10 with the same weight - and wondering why you’re not growing? That was me for months. Zero progress. Wasted hours in the gym. Here’s what actually works: ✅ 2 working sets pushing till complete failure -> that’s where growth happens. NO JUNK VOLUME Here’s my current split: ✅ Day 1 - Upper (full upper body) 👉 flat dumbbell press 👉 incline smith machine press 👉 T-bar row 👉 SA cable lat pulldown 👉 B
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