Trouble Sleeping? How to Overcome COPD Sleep Challenges
Trouble Sleeping? How to Overcome COPD Sleep Challenges
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Sleeping with COPD/emphysema can be difficult because flare-ups can wake you up during the night. 😴 Asthma Lung UK recommends evaluating your home environment and establishing good sleep habits, such as: 🟣Avoid sleeping on your back 🟣Eliminating mould from your home 🟣Using a fan in your bedroom to keep the room cold Share some of your tips for getting a good night's sleep in the comments of our post to help others in our community. #COPD #COPDmanagement #LungHealth | COPD Emphysema Help
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