#TrainerTipTuesday: Erg Education Maximize your SkiErg technique with these tips: ✅ Reach high and engage your core for full-body power ✅ Hinge at the hips, keeping your back flat and strong ✅ Pull through the hips—avoid overextending the arms ✅ Drill your feet into the platform for a solid foundation Refine your form, crush your workout, and get #WinterReady. 🔥 | F45 Training
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Using more cord isn’t more powerful This is how the SkiErg mechanism works. Hopefully seeing the insides helps you understand better why and to adjust your technique accordingly. Have you seen the guts of the SkiErg before? | Monroe Miller
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SkiErg Technique Tips Here are a few quick tips to help you get more power out of each pull: -Reach up high on every rep to maximise your power. -Engage your lats by flaring your elbows out slightly -they’re stronger and can generate more force. -Keep your arms in front and avoid unnecessary flicks at the bottom of your pull. Give this a go next time you’re in the gym 💪 . . . #Strengthnationcambridge #gym #skierg #skitechnique #fitness #train | Strength Nation Cambridge
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The harder you pull, the greater the intensity Concept2 SkiErg: https://www.roguefitness.com/concept-2-skierg-2 | Rogue Fitness
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Meet your new favorite full-body burner: the SkiErg! ⛷️ This machine delivers a low-impact, high-intensity workout that torches calories while being incredibly kind to your joints. Join Coaches Tom and Rachelle as they break down the perfect technique to help you get the most out of every pull 💜 | Anytime Fitness
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