5 Unmatched Benefits of Single-Leg Training 1. High Demand for Stability Balancing on one leg engages stabilizer muscles from your toes to your hips intensely. Over time you will gain a much better control over your movements and a strong grip over your muscles - especially glutes. 2. Heavy Resistance Without External Weights A single-leg squat requires the working leg to support approximately 85% of your body weight, depending on limb proportions. That means even without added resistance, you a

Single leg squat test. 📹 @gopro #TechnicallyFun #comeSHREDwithus #dragginknucks #skiing #skiIQ157 #cortina #fatskisonice #ski #supergturns | Ted Ligety

8.3K views · 16 reactions | How strong are your quads? Give the single leg squat test a try! Lower and stand up in a controlled way with your hands behind your back so you avoid using momentum. See if you can do 15! Try on each side and see if there are any differences. Also a great way to test your single leg balance and stability! #quadstrength #strengthtrainingforrunners #quads #runstrong #strengthtest #run #lovetorun #runner | Running with Richelle | Facebook

25K views · 813 reactions | The touchdown progression is my favorite...