Single-Arm Cable Row and Rotation - Muscle & Fitness
muscleandfitness.com
Single-Arm Cable Row and Rotation - Muscle & Fitness
The single-arm cable row and rotation helps improve overall upper body development and core strength. The exercise specifically targets the upper back and shoulders.
Apr 8, 2020
Single Arm Row Workout
One Arm Dumbbell Row
0:43
One Arm Dumbbell Row
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9 viewsSep 16, 2009
Back Workout Single Arm Dumbbell Row • place one leg on a bench the other out by your side & back. Use one hand to stabilize your position, with the other grab a heavy dumbbell. Keep your torso parallel to the floor. Proceed to pull the dumbbell upwards against gravity until it’s as high as possible. Then slowly lower is down until your arm is straight. Once preformed on one side repeat exercise on the other side. #workout #gym #fitness #bodybuilding #motivation #strong #muscle #nyc #training #f
1:34
Back Workout Single Arm Dumbbell Row • place one leg on a bench the other out by your side & back. Use one hand to stabilize your position, with the other grab a heavy dumbbell. Keep your torso parallel to the floor. Proceed to pull the dumbbell upwards against gravity until it’s as high as possible. Then slowly lower is down until your arm is straight. Once preformed on one side repeat exercise on the other side. #workout #gym #fitness #bodybuilding #motivation #strong #muscle #nyc #training #f
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