33K views · 197 reactions | FULL ARM WORKOUT ⬇️ - Single arm cable...
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33K views · 197 reactions | FULL ARM WORKOUT ⬇️ - Single arm …
6.5K views2 weeks ago
FacebookJason Bjarnson
💥 Sculpt Your Upper Body with the Cable Machine! 💪✨ 👉 1. Single-Arm Lat Pull Down (Bench Supported) (x12 per arm) 🦅 Sit on a bench, brace yourself, and pull the cable down with control. Focus on your lats for that wide-winged look! 👉 2. Behind-the-Neck Pull Down (Rope Attachment) (x10-12) 🎯 Keep the motion smooth as you pull behind your head. Core tight and shoulders steady—no jerking! 👉 3. Face Pull (Floor Setup) (x12-15) 🌟 Kneel or stand, pull the rope towards your face, keeping your e
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💥 Sculpt Your Upper Body with the Cable Machine! 💪✨ 👉 1. Single-Arm …
404 viewsNov 20, 2024
FacebookWorkoutHealthy
72K views · 51 reactions | Full Shoulder Day  BookMark ↗️ 1: (Pre-Exhaust) Cable Lateral Raise 4 X 15 2: Seated Barbell Shoulder Press 4 X 8-10 3: Single Arm Dumbbell Lateral Raise 4 X 12 4: EZ-Bar Upright Row 3 X 12-15 5: Dumbbell Upright Row 3 X 12-15 6: Reverse Pec Deck Fly 4 X 15 Song: FrostTop - On The Block | Julian Wenger | Facebook
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72K views · 51 reactions | Full Shoulder Day  BookMark ↗️ 1: (…
3.6K views1 month ago
FacebookJulian Wenger
66K views · 1.3K reactions | Feel the burn with this shoulder workout  1) Smith machine shoulder press 2) Single arm lateral raise 3) Cable rope upright row 4) Single arm rear delt fly 5) EZ bar front raise Do 12 reps x 3 sets for each! Save this for next time  Workout created by our Canning Vale trainer @_jordanvella  #revofitness #shoulderworkout #gymsesh | Revo Fitness | Facebook
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66K views · 1.3K reactions | Feel the burn with this shoulder workout …
67K views4 weeks ago
FacebookRevo Fitness
Single arm cable upright row 
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