Side Lying Shoulder External Rotations — Rehab Hero
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Side Lying Shoulder External Rotations — Rehab Hero
SIDE LYING EXTERNAL ROTATIONS This is a rotator cuff strengthening exercise that works the external rotators of the shoulder. Lie down on your side and hold a dumbbell with the top arm. Keep the elbow tucked in on the side of your body and raise the weight into maximum external rotation (within to
Apr 16, 2021
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Rotator cuff exercises are important to prevent and treat injuries. They help strengthen your muscles and improve flexibility. #rotatorcufftendinitis #rotatorcufftear #shoulder #shoulderpain #exercises #exercise #physicaltherapysession | Physical Therapy Session
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