RETURN TO SPORT TESTING: The single leg hop test is just one way to determine someone's readiness to return to sport. A difference of no more than 10% between legs is recommended, and consistent performance scores across a number of hop tests (triple hop, cross-over hop and 6m timed hop) will give the clinician and athlete greater confidence that they'll make a successful return to sport without re-injury - especially in the case of ACL reconstruction. But is the distance hopped and limb symmetr
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SIDE TO SIDE HOP TEST A range of hop tests are commonly used to mess readiness for return to sport, particularly following ACL surgeries. The side to side hop test challenges the anaerobic capacity of the patient, in addition to challenging direction. It also has normative data that allows you to compare to healthy subjects. Males should achieve 55 or more and females should achieve 43 or more (Gustavsson et al, 2006) #OnePointHealth #ihealthyou #penrith #bluemountains #training #health #physio
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Single leg hop tests are an important assessment in determining a patient's readiness to return to sport following a lower limb injury such as ACL reconstruction and ankle sprain. However tests like the single and triple hop for distance don't assess the functional endurance of the lower limb, which is why I love the SIDE HOP test. Moral of the story; Hop as many times as you can for 30sec over 2 lines spaced 40cm apart. Landing on the line or inside the lines don't count. Aim is to be within 90
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HOP TEST CLUSTER OF GUSTAVSSON The hop tests of Gustavsson test maximum single leg hop performance and performance under increasing fatigue. There are three tests: The vertical jump test, the hop for distance and the side hop test. The goal of the tests is to discriminate between the hop performance of the injured and the uninjured side in patients with an ACL injury and ACL reconstruction. ICC values for all tests ranged from 0.85 to 0.97, so all individual tests had high test–retest reliabilit
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