Shuttle Runs
exercises.com.au
Shuttle Runs
Shuttle Run is a dynamic exercise that targets the quadriceps, hamstrings, gluteus muscles and calves. A fitness test and great warm up too.
Oct 29, 2015
Crossfit Shuttle Run Workout
•12 Dead Lift (185/135) •8 Shuttle Run •6 Kb Goblet Squat (50/35) / 6 Rounds . . . . . #DTH07 #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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•12 Dead Lift (185/135) •8 Shuttle Run •6 Kb Goblet Squat (50/35) / 6 Rounds . . . . . #DTH07 #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
FacebookDTH07 Cross-Training
5.2K views4 weeks ago
108 reactions | •7 Inverted Burpee •40 Seg. Comandos.. 6 SandBag...
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108 reactions | •7 Inverted Burpee •40 Seg. Comandos.. 6 SandBag...
FacebookDTH07 Cross-Training
3.3K views1 month ago
1.1K reactions · 53 shares | •7 Inverted Burpee •40 Seg. Comandos.. 6...
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1.1K reactions · 53 shares | •7 Inverted Burpee •40 Seg. Comandos.. 6...
FacebookDTH07 Cross-Training
35.1K views1 week ago
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12K views · 394 reactions | Want to make those shuttle runs as...
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12K views · 394 reactions | Want to make those shuttle runs as...
FacebookWODprep
12.2K views1 week ago
7.7K views · 248 reactions | It’s #FitnessFriday! In this video we take you through the instructions on how to complete the Leger 20m Shuttle Run. After applying, you will receive detailed instructions to submit a video of yourself achieving at least a level 7 on this test. Remember, always aim for your #CompetitiveBest. | Ontario Provincial Police - Careers | Facebook
11:27
7.7K views · 248 reactions | It’s #FitnessFriday! In this video we take you through the instructions on how to complete the Leger 20m Shuttle Run. After applying, you will receive detailed instructions to submit a video of yourself achieving at least a level 7 on this test. Remember, always aim for your #CompetitiveBest. | Ontario Provincial Police - Careers | Facebook
FacebookOntario Provincial Police -
7.8K views3 weeks ago
5.5K views · 134 reactions | •8 Shuttle Run (8 Mts) •8 Power Clean...
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5.5K views · 134 reactions | •8 Shuttle Run (8 Mts) •8 Power Clean...
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Crossfit Games Shuttle Run
Shuttle run i CrossFit Larvik gir en intens cardio boost! Perfekt for å teste utholdenhet og fart. #CrossFitLarvik #crossfitlarvik #ShuttleRun #Cardio | Unite Performance - Larvik | Facebook
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Shuttle run i CrossFit Larvik gir en intens cardio boost! Perfekt for å teste utholdenhet og fart. #CrossFitLarvik #crossfitlarvik #ShuttleRun #Cardio | Unite Performance - Larvik | Facebook
FacebookUnite Performance - Larvik
516 views1 week ago
25 Mts Sandbag Carry 25 Shuttle Run / AMRAP 2 X 2. . . . . . . #DTH07 #DTH07CT #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #Crossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
1:00
25 Mts Sandbag Carry 25 Shuttle Run / AMRAP 2 X 2. . . . . . . #DTH07 #DTH07CT #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #Crossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
FacebookDTH07 Cross-Training
1.9K views8 months ago
7 Burpees-Pull up 7 Shuttle Run (8 Mts) 7 Dbs Thruster (35/15) / 8 Rounds . . . . . . #DTH07 #DTH07CT #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
0:53
7 Burpees-Pull up 7 Shuttle Run (8 Mts) 7 Dbs Thruster (35/15) / 8 Rounds . . . . . . #DTH07 #DTH07CT #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
FacebookDTH07 Cross-Training
35.2K views4 months ago
12K views · 394 reactions | Want to make those shuttle runs as...
1:35
12K views · 394 reactions | Want to make those shuttle runs as...
12.2K views1 week ago
FacebookWODprep
7.7K views · 248 reactions | It’s #FitnessFriday! In this video we take you through the instructions on how to complete the Leger 20m Shuttle Run. After applying, you will receive detailed instructions to submit a video of yourself achieving at least a level 7 on this test. Remember, always aim for your #CompetitiveBest. | Ontario Provincial Police - Careers | Facebook
11:27
7.7K views · 248 reactions | It’s #FitnessFriday! In this video we ta…
7.8K views3 weeks ago
FacebookOntario Provincial Police - Careers
5.5K views · 134 reactions | •8 Shuttle Run (8 Mts) •8 Power Clean...
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5.5K views · 134 reactions | •8 Shuttle Run (8 Mts) •8 Power Clean...
2.8K views1 month ago
FacebookDTH07 Cross-Training
17K views · 698 reactions | •4 Shuttle Run 2Mts + 10 Mts. Sprint . . . . . . #DTH07 #DTH07CT #Cross #Fit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training | Facebook
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17K views · 698 reactions | •4 Shuttle Run 2Mts + 10 Mts. Sprint …
17.7K views1 week ago
FacebookDTH07 Cross-Training
Complete as many reps as possible in 8 minutes of: 5 shuttle runs 10...
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Complete as many reps as possible in 8 minutes of: 5 shuttle runs 10...
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