How to Build a V-Taper Physique… Focus on your Shoulders and Lats 🙌🏼 Pick one exercise from each category 💪🏼 Shoulder Exercises ⬇️ Side Delt: ▪️Cable Lateral Raise ▪️Standing Lateral Raise ▪️Seated Lateral Raise ▪️Chest Supported Lateral Raise Rear Delt: ▪️Rear Delt Cable Fly ▪️Reverse Pec Deck ▪️Chest Supported Reverse Fly ▪️Rear Delt Raise Front Delt: ▪️Cable Shoulder Press ▪️Dumbbell Shoulder Press ▪️Cable Front Raise ▪️Dumbbell Front Raise Lat Exercises ⬇️ Upper Lats: ▪️Wide Grip Pull-Up

Head & Shoulders tiễn biệt gàu và giúp bạn 100% tự tin mọi kiểu đầu trần. #tienbietgau #Scalpbrave | Head and Shoulders

Seated Dumbbell Shoulder Press Form Tips ✔️ Slightly rotate wrists inward for a more natural pressing path. ✔️ Tuck elbows slightly to keep shoulders in a safe and comfortable position. ✔️ Engage your core & maintain a neutral spine to prevent lower back strain. ✔️ At the top, keep elbows slightly bent & avoid shrugging to stay focused on delts. #gymtips #shoulderworkout | Ariel Yu