GROW Your Shoulders with Cables! Set the pulley to about knee height—or roughly half a foot below your hand when your arm is at your side. To target the anterior delts, face forward and raise the cable handle straight in front of you for a deep stretch. To hit the lateral delts, turn sideways and lift the handle laterally away from your body. For the posterior delts, use a neutral grip, lean your torso slightly forward, and drive the handle out to the side in a slow, controlled motion. The farth

3M views · 47K reactions | Simple DIY Pulley to Handle Heavy Loads Like a Pro! #reels #instagramreels #feedreels #diytools #pulley #handle #heavyloads #homemadetools #welding #lifehacks | Creative Lab | Facebook